vibrating machine russian

  • Benefits of a Power Plate Machine | Livestrong

    The Power Plate is a brand of machine offering whole-body vibration training. The unit consists of a platform upon which you sit or stand. You adjust the frequency and amplitude of the vibration to create instability in your body. The theory is that your muscles benefit because they must activate ...

  • Passive Exercise: Whole-Body Vibration and More - WebMD

    WebMD asked three experts to offer up their opinions on four of the top passive exercise trends: whole-body vibration, chi machines, electronic ab stimulators, and inversion boots. So grab that ...